Vibrant Sea Buckthorn Juice Recipe Takes Just 15 Minutes
Sea buckthorn juice is a nutrient-rich drink made from the berries of the sea buckthorn plant. It is known for its tart, citrus-like flavor and high vitamin C content.
- Prep Time: 10 mins
- Cook Time: 5 mins
- Total Time: 15 mins
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Global
- Diet: Vegan
Ingredients
Scale
- 2 cups fresh sea buckthorn berries
- 1 cup water
- 1–2 tbsp honey or sweetener (optional)
- 1 tsp lemon juice (optional)
Instructions
- Rinse the sea buckthorn berries thoroughly under cold water.
- Blend the berries with water until smooth.
- Strain the mixture through a fine sieve to remove seeds and pulp.
- Add honey or lemon juice to taste, if using.
- Chill for 1 hour before serving.
Notes
- Adjust sweetness based on your preference.
- Store in the refrigerator for up to 3 days.
- Use frozen berries if fresh ones are unavailable.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 10g
- Sodium: 5mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://cannedkitchen.com/sea-buckthorn-juice-recipe/