Let me tell you about my love affair with low sugar orange marmalade. It all started when I realized my favorite breakfast toast was packing way too much sugar. After dozens of experiments (and a few sticky messes), I perfected this simple recipe that keeps all the bright citrus flavor without the sugar overload. The secret? Using just enough natural sweetness from the oranges themselves, boosted slightly with a smart sweetener choice. Now my whole family gets to enjoy that perfect balance of tangy and sweet – spread on toast, swirled into yogurt, or even spooned straight from the jar when no one’s looking. Trust me, once you taste homemade, you’ll never go back to store-bought!
Why You’ll Love This Low Sugar Orange Marmalade
This isn’t just any marmalade – it’s a game changer for anyone who adores citrus but wants to cut back on sugar. Here’s why it’s become my kitchen staple:
- Healthier choice: With only 2g of natural sugar per serving, you get all the bright orange flavor without the guilt
- Super simple to make: Just four ingredients and one pot – no fancy equipment needed
- Endlessly versatile: Perfect on toast, mixed into oatmeal, or even as a glaze for chicken
- Customizable sweetness: Love it tangy or sweeter? Adjust the sweetener to your taste
Seriously, once you see how easy and delicious this is, you’ll want to make a double batch!
Ingredients for Low Sugar Orange Marmalade
Here’s all you need to make this bright, tangy marmalade – I promise it’s simpler than you think! The magic is in using just a handful of quality ingredients:
- 4 large oranges – washed, thinly sliced (about 1/8-inch thick), and seeded (organic if possible – the flavor really shines!)
- 2 cups water – just enough to soften those orange slices perfectly
- 1/2 cup granulated erythritol – or your favorite low-calorie sweetener like stevia (I’ve tested them all – this amount gives just the right balance)
- 1 tablespoon fresh lemon juice – don’t skip this! It brightens the flavor and helps with setting
That’s it! No fancy pectin or obscure ingredients here – just pure, simple citrus goodness waiting to happen.
How to Make Low Sugar Orange Marmalade
Okay, let’s get cooking! This low sugar orange marmalade comes together so easily – I’ll walk you through each step so you get that perfect spreadable consistency every time. You’ll be amazed how simple it is to transform a few oranges into something this delicious.
Preparing the Oranges
First things first – give those oranges some love! Wash them really well (especially if not organic), then slice them paper-thin, about 1/8-inch thick. I like to leave the peel on – that’s where all the marmalade magic happens! Just be sure to remove any seeds as you go. Thin slices mean even cooking and that perfect tender bite in your finished marmalade.
Cooking the Marmalade
Now the fun part – grab your heaviest pot (this prevents burning) and combine your sliced oranges, water, and sweetener. Bring it to a gentle bubble over medium heat, then reduce to low. Here’s my secret: stir occasionally (about every 10 minutes) and don’t rush it! After 45 minutes, when the oranges are translucent and the liquid has reduced by half, stir in that tablespoon of lemon juice – it’s not just for flavor, it helps the marmalade set. Cook another 15 minutes until gloriously thick and syrupy.
Testing for Doneness
How do you know it’s ready? I do the “plate test” – spoon a bit onto a chilled plate and tilt it. If it holds its shape instead of running everywhere, you’re golden! Another trick? The marmalade should coat the back of your spoon without dripping right off.
Tips for Perfect Low Sugar Orange Marmalade
After making countless batches (and learning from every sticky mistake), I’ve nailed down these foolproof tricks for marmalade perfection:
- Choose your oranges wisely: Organic oranges have thinner peels and more intense flavor – worth every penny when they’re the star ingredient!
- Low and slow wins: Resist cranking up the heat – a gentle simmer extracts maximum flavor without burning
- Taste as you go: Add sweetener gradually – some oranges are sweeter than others
- The lemon juice trick: Always add it late in cooking to preserve its brightening effect
Follow these, and you’ll get that perfect balance of tangy, sweet, and spreadable every single time.
Storing and Serving Low Sugar Orange Marmalade
This bright marmalade deserves the royal treatment! I always store mine in clean glass jars – the kind with tight-fitting lids. It’ll keep beautifully in the fridge for about 2 weeks (if it lasts that long in your house!). My favorite ways to enjoy it? Swirled into morning yogurt, spread thick on warm toast, or – here’s my secret – spooned over vanilla ice cream for a grown-up dessert. The citrusy punch cuts through creamy flavors perfectly. Oh, and don’t be afraid to get creative – try it as a glaze for roasted chicken or pork for a sweet-tangy kick!
Low Sugar Orange Marmalade Variations
Once you’ve mastered the basic recipe, have fun playing with flavors! My favorite twist? Adding a thumb of fresh ginger during cooking – it gives the marmalade a warm, spicy kick. For winter mornings, try stirring in a cinnamon stick while simmering. Feeling adventurous? Swap half the oranges for grapefruit to create a bittersweet citrus blend that’s absolutely divine on scones. The possibilities are endless – that’s the beauty of homemade!
Nutritional Information
Nutrition varies based on sweetener used. Values are estimates per tablespoon for my favorite version with erythritol – just 15 calories and 2g natural sugar!
Frequently Asked Questions
I get asked about my low sugar orange marmalade all the time – here are the answers to those burning questions!
Can I use honey instead of erythritol?
Absolutely! Swap the erythritol for 1/3 cup honey if you prefer natural sweeteners. Just know it’ll add a touch more sugar – but the floral notes pair beautifully with oranges.
How long does this marmalade keep?
Stored properly in the fridge, it stays fresh for about 2 weeks. The lemon juice acts as a natural preservative – you’ll probably eat it all before then though!
Can I Freeze This Marmalade?
Yes! Freeze in airtight containers for up to 3 months. Thaw overnight in the fridge – give it a stir before using as ice crystals may form.
Is This Recipe Diabetic-Friendly?
With sugar-free sweeteners like stevia or erythritol, it can be! Always check with your doctor, but mine loves that it satisfies cravings without spiking blood sugar.
Why is my marmalade too runny?
Likely needed more cooking time! Pop it back on low heat until it passes the plate test – sometimes oranges vary in juiciness.
PrintTangy Low Sugar Orange Marmalade in Just 4 Ingredients
A simple low sugar orange marmalade recipe perfect for a healthy breakfast or snack.
- Prep Time: 10 mins
- Cook Time: 1 hour
- Total Time: 1 hour 10 mins
- Yield: 2 cups 1x
- Category: Condiment
- Method: Stovetop
- Cuisine: International
- Diet: Low Calorie
Ingredients
- 4 large oranges
- 2 cups water
- 1/2 cup low-calorie sweetener (like stevia or erythritol)
- 1 tablespoon lemon juice
Instructions
- Wash and thinly slice the oranges, removing seeds.
- Combine oranges, water, and sweetener in a pot.
- Simmer on low heat for 45 minutes, stirring occasionally.
- Add lemon juice and cook for another 15 minutes until thickened.
- Let cool slightly before transferring to jars.
Notes
- Store in airtight jars in the refrigerator for up to 2 weeks.
- Adjust sweetness to taste.
- Use organic oranges for best flavor.
Nutrition
- Serving Size: 1 tablespoon
- Calories: 15
- Sugar: 2g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
