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Healthy-ish Air Fryer Greek Yogurt Chicken Nuggets Kids Crave in 30 Minutes

Healthy-ish Air Fryer Greek Yogurt Marinated Chicken Nuggets Kids Devour
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A healthier twist on classic chicken nuggets, marinated in Greek yogurt for tenderness and flavor. Perfect for kids and adults alike, cooked quickly in an air fryer.

Ingredients

Scale
  • 1 pound boneless, skinless chicken breast, cut into nugget-sized pieces
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup breadcrumbs (or panko for extra crunch)
  • 1/4 cup grated Parmesan cheese (optional)
  • Cooking spray

Instructions

  1. In a bowl, mix Greek yogurt, lemon juice, garlic powder, oregano, salt, and pepper.
  2. Add chicken pieces to the marinade, coating evenly. Cover and refrigerate for at least 30 minutes (or up to 4 hours).
  3. Preheat air fryer to 375°F (190°C).
  4. In a separate bowl, combine breadcrumbs and Parmesan cheese (if using).
  5. Dredge each marinated chicken piece in the breadcrumb mixture, pressing lightly to adhere.
  6. Place coated nuggets in the air fryer basket in a single layer, leaving space between them. Lightly spray with cooking spray.
  7. Air fry for 10-12 minutes, flipping halfway, until golden brown and cooked through (internal temperature reaches 165°F or 74°C).
  8. Serve immediately with your favorite dipping sauce.

Notes

  • For extra crispiness, spray the nuggets lightly with oil before air frying.
  • Use gluten-free breadcrumbs if needed.
  • Marinate longer (up to 4 hours) for deeper flavor.
  • Leftovers can be refrigerated for up to 3 days and reheated in the air fryer.

Nutrition

Find it online: https://cannedkitchen.com/healthy-air-fryer-greek-yogurt-chicken-nuggets-kids-love/