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Hearty Canning White Bean and Kale Soup in 90 Minutes

Canning White Bean and Kale Soup
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A hearty and nutritious soup made with white beans and kale. Perfect for meal prep and canning.

Ingredients

Scale
  • 2 cups dried white beans, soaked overnight
  • 1 bunch kale, stems removed and chopped
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 6 cups vegetable broth
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Drain and rinse the soaked white beans.
  2. Heat olive oil in a large pot over medium heat.
  3. Add onion, garlic, carrots, and celery. Sauté for 5 minutes.
  4. Add the drained beans, vegetable broth, thyme, rosemary, and bay leaf. Bring to a boil.
  5. Reduce heat and simmer for 45 minutes or until beans are tender.
  6. Add chopped kale and cook for another 10 minutes.
  7. Season with salt and pepper to taste.
  8. Remove the bay leaf before serving or canning.

Notes

  • Soak the beans overnight to reduce cooking time.
  • You can use canned white beans if short on time.
  • Store in airtight containers if canning.

Nutrition

Find it online: https://cannedkitchen.com/canning-white-bean-and-kale-soup-recipe/