Savory Canning Squash Soup with Beans in 6 Simple Steps
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A hearty and nutritious squash soup with beans, perfect for canning and enjoying year-round.
- Author: Cannedmany
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 65 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Pressure Canning
- Cuisine: American
- Diet: Vegetarian
- 4 cups butternut squash, peeled and cubed
- 1 cup dried white beans, soaked overnight
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried thyme
- 1 tbsp olive oil
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until softened.
- Stir in squash, beans, broth, salt, pepper, and thyme.
- Bring to a boil, then reduce heat and simmer for 45 minutes.
- Blend soup until smooth using an immersion blender.
- Ladle hot soup into sterilized canning jars, leaving 1-inch headspace.
- Process jars in a pressure canner for 75 minutes at 10 psi.
Notes
- Soak beans overnight to reduce cooking time.
- Adjust seasoning before canning.
- Use a pressure canner for safe preservation.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 5g
- Sodium: 450mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg