Juicy Air Fryer Teriyaki Chicken Meatball Bowls in 30 Minutes
A quick and easy meal featuring juicy teriyaki chicken meatballs served over rice, made effortlessly in your air fryer.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Air Fryer
- Cuisine: Asian
- Diet: Low Calorie
Ingredients
Scale
- 1 lb ground chicken
- 1/2 cup breadcrumbs
- 1 egg
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 1/4 cup teriyaki sauce
- 2 cups cooked rice
- 1 tbsp green onions, chopped
- 1 tsp sesame seeds
Instructions
- Preheat air fryer to 375°F (190°C).
- Mix ground chicken, breadcrumbs, egg, garlic, and ginger in a bowl.
- Shape mixture into 1-inch meatballs.
- Place meatballs in the air fryer basket, leaving space between them.
- Cook for 10-12 minutes, shaking halfway.
- Toss meatballs in teriyaki sauce.
- Serve over rice, garnished with green onions and sesame seeds.
Notes
- Use fresh ginger for best flavor.
- Double the sauce if you prefer extra glaze.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 8g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 120mg