22-Minute Air Fryer Sweet Chili Garlic Chicken Lettuce Wraps Bliss
A quick and healthy meal featuring crispy chicken with sweet chili garlic sauce served in fresh lettuce wraps.
- Prep Time: 10 mins
- Cook Time: 12 mins
- Total Time: 22 mins
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Air Fryer
- Cuisine: Asian
- Diet: Low Calorie
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 tbsp sweet chili sauce
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tbsp honey
- 1 tsp ginger, grated
- 1 head butter lettuce, leaves separated
- 1 tbsp olive oil
- 1/4 tsp black pepper
- 1 tbsp lime juice
- 2 tbsp green onions, chopped
Instructions
- Preheat air fryer to 400°F (200°C).
- In a bowl, mix chicken with olive oil, black pepper, and soy sauce.
- Air fry chicken for 10 minutes, shaking halfway.
- In a small pan, heat sweet chili sauce, garlic, honey, ginger, and lime juice for 2 minutes.
- Toss cooked chicken in the sauce.
- Spoon chicken into lettuce leaves and garnish with green onions.
Notes
- Use gluten-free soy sauce if needed.
- Adjust spice by adding red pepper flakes.
- Serve immediately for best texture.
Nutrition
- Serving Size: 1 wrap
- Calories: 180
- Sugar: 8g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 50mg