Juicy Air Fryer Spinach Feta Turkey Meatballs in Just 30 Minutes
Make juicy and flavorful turkey meatballs packed with spinach and feta, cooked perfectly in an air fryer. Serve with a refreshing tzatziki dip for a delicious meal.
- Prep Time: 15 mins
- Cook Time: 12 mins
- Total Time: 27 mins
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Air Fryer
- Cuisine: Mediterranean
- Diet: Low Calorie
Ingredients
Scale
- 1 lb ground turkey
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup breadcrumbs
- 1 egg
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup plain Greek yogurt (for tzatziki)
- 1/2 cucumber, grated and drained (for tzatziki)
- 1 tbsp lemon juice (for tzatziki)
- 1 tsp dill, chopped (for tzatziki)
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix ground turkey, spinach, feta, breadcrumbs, egg, garlic, oregano, salt, and pepper.
- Shape the mixture into 1-inch meatballs.
- Place meatballs in the air fryer basket in a single layer.
- Cook for 10-12 minutes, turning halfway, until golden brown and cooked through.
- For the tzatziki, mix Greek yogurt, grated cucumber, lemon juice, and dill in a bowl.
- Serve meatballs warm with tzatziki dip.
Notes
- Use lean ground turkey for a healthier option.
- Squeeze excess water from the grated cucumber to prevent a watery dip.
- Cook meatballs in batches if your air fryer is small.
Nutrition
- Serving Size: 4 meatballs with dip
- Calories: 220
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 95mg