Irresistible Air Fryer Spicy Garlic Parmesan Wings in 30 Minutes
Crispy and flavorful wings with a spicy garlic parmesan twist, perfect for your Super Bowl party.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 mins
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
- Diet: Low Lactose
Ingredients
Scale
- 2 lbs chicken wings
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- 3 cloves garlic, minced
- 1/4 cup grated parmesan cheese
- 2 tbsp hot sauce
- 1 tbsp butter, melted
- 1 tbsp chopped parsley
Instructions
- Preheat air fryer to 400°F (200°C).
- Pat wings dry and toss with olive oil, salt, black pepper, garlic powder, paprika, and cayenne pepper.
- Arrange wings in a single layer in the air fryer basket.
- Cook for 20-25 minutes, flipping halfway, until crispy and golden.
- In a bowl, mix minced garlic, parmesan cheese, hot sauce, and melted butter.
- Toss cooked wings in the sauce mixture.
- Garnish with chopped parsley and serve immediately.
Notes
- For extra crispiness, pat wings dry before seasoning.
- Adjust cayenne pepper for more or less heat.
- Serve with ranch or blue cheese dressing.
Nutrition
- Serving Size: 1 serving (4 wings)
- Calories: 320
- Sugar: 1g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 95mg