15-Minute Air Fryer Maple Dijon Brussels Sprouts with Crispy Edges
Crispy Brussels sprouts with a sweet and tangy maple Dijon glaze, cooked to perfection in an air fryer.
- Prep Time: 5 mins
- Cook Time: 15 mins
- Total Time: 20 mins
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1 tbsp Dijon mustard
- 1 tbsp maple syrup
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat air fryer to 375°F (190°C).
- In a bowl, toss Brussels sprouts with olive oil, salt, and black pepper.
- Place sprouts in the air fryer basket in a single layer.
- Air fry for 10 minutes, shaking halfway.
- In a small bowl, mix Dijon mustard and maple syrup.
- Brush glaze over sprouts and air fry for another 3-5 minutes until crispy.
- Serve immediately.
Notes
- For extra crispiness, avoid overcrowding the basket.
- Adjust cooking time based on your air fryer model.
- Add a pinch of red pepper flakes for a spicy kick.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 120
- Sugar: 4g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg