Juicy Air Fryer Lemon Herb Chicken & Rice Bowls in 30
A quick and healthy meal featuring tender lemon herb chicken and fluffy rice, all made easily in your air fryer.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Air Fryer
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup white rice
- 2 cups chicken broth
- 1 lemon (juiced and zested)
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup chopped fresh parsley
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a bowl, mix olive oil, lemon juice, lemon zest, oregano, garlic powder, salt, and pepper.
- Coat the chicken breasts with the mixture and place them in the air fryer basket.
- Cook for 12-15 minutes, flipping halfway, until the chicken reaches 165°F (74°C).
- While the chicken cooks, prepare rice by boiling it in chicken broth until tender.
- Slice the cooked chicken and serve over rice. Garnish with fresh parsley.
Notes
- For extra flavor, marinate the chicken for 30 minutes before cooking.
- Use brown rice for a healthier option.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 85mg