Crispy 25-Min Air Fryer Hot Honey Garlic Cauliflower Steak Slices
Crispy cauliflower steak slices coated in a sweet and spicy hot honey garlic sauce, made easily in your air fryer.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 large head of cauliflower, cut into 1-inch thick slices
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 3 tbsp hot honey
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tbsp apple cider vinegar
Instructions
- Preheat your air fryer to 400°F (200°C).
- Brush cauliflower slices with olive oil and season with salt, pepper, garlic powder, and smoked paprika.
- Place cauliflower in the air fryer basket in a single layer. Cook for 12 minutes, flipping halfway.
- In a small bowl, mix hot honey, minced garlic, soy sauce, and apple cider vinegar.
- Brush the sauce over the cauliflower and cook for an additional 3 minutes.
- Serve immediately.
Notes
- For extra crispiness, lightly spray cauliflower with cooking oil before air frying.
- Adjust hot honey amount based on your spice preference.
- Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 slice
- Calories: 120
- Sugar: 8g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg