Air Fryer Hot Honey Brussels Sprouts: 20-Minute Crispy Bliss
Crispy Brussels sprouts coated in hot honey glaze, made easily in your air fryer.
- Prep Time: 5 mins
- Cook Time: 15 mins
- Total Time: 20 mins
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp honey
- 1 tbsp hot sauce
- 1/2 tsp red pepper flakes (optional)
Instructions
- Preheat air fryer to 375°F (190°C).
- Toss Brussels sprouts with olive oil, salt, and pepper.
- Air fry for 12-15 minutes, shaking halfway, until crispy.
- Mix honey and hot sauce in a bowl.
- Toss cooked sprouts with hot honey mixture.
- Serve immediately.
Notes
- Trim stems flat for even cooking
- Adjust hot sauce to taste
- Best eaten fresh
Nutrition
- Serving Size: 1/4 recipe
- Calories: 120
- Sugar: 8g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg