20-Minute Air Fryer Garlic Parmesan Cauliflower Steak Bites – Irresistible!
Crispy cauliflower bites coated in garlic parmesan, cooked in an air fryer for a quick and healthy snack.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 head cauliflower, cut into bite-sized pieces
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1/4 cup grated parmesan cheese
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp paprika
Instructions
- Preheat air fryer to 375°F (190°C).
- Toss cauliflower with olive oil, garlic, salt, pepper, and paprika.
- Place in air fryer basket in a single layer.
- Cook for 12-15 minutes, shaking halfway.
- Sprinkle with parmesan cheese and serve.
Notes
- Do not overcrowd the air fryer basket.
- Adjust cooking time based on desired crispiness.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 120
- Sugar: 3g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg