Irresistible Air Fryer Garlic Parm Crusted Turkey Tenderloin in 30 Minutes
A juicy and flavorful turkey tenderloin coated with a crispy garlic parmesan crust, cooked to perfection in an air fryer.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 lb turkey tenderloin
- 1/4 cup grated parmesan cheese
- 2 tbsp breadcrumbs
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried parsley
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix parmesan cheese, breadcrumbs, minced garlic, salt, pepper, and dried parsley.
- Brush the turkey tenderloin with olive oil.
- Coat the tenderloin evenly with the garlic parmesan mixture.
- Place the turkey in the air fryer basket.
- Cook for 15-18 minutes, flipping halfway, until the internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before slicing.
Notes
- Use fresh garlic for the best flavor.
- Check the internal temperature with a meat thermometer.
- Adjust cooking time based on the thickness of the tenderloin.
Nutrition
- Serving Size: 1/2 tenderloin
- Calories: 280
- Sugar: 1g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 90mg