35-Minute Air Fryer Crispy Teriyaki Tofu Rice Bowls – Irresistible!
A quick and healthy meal with crispy tofu coated in teriyaki sauce, served over rice with fresh vegetables.
- Prep Time: 20 mins
- Cook Time: 15 mins
- Total Time: 35 mins
- Yield: 2 servings 1x
- Category: Main Course
- Method: Air Fryer
- Cuisine: Japanese
- Diet: Vegetarian
Ingredients
Scale
- 1 block (14 oz) firm tofu, pressed and cubed
- 2 tbsp cornstarch
- 1/4 cup teriyaki sauce
- 1 tbsp sesame oil
- 1 cup cooked rice
- 1/2 cup shredded carrots
- 1/2 cup sliced cucumber
- 1/4 cup sliced green onions
- 1 tbsp sesame seeds
Instructions
- Preheat air fryer to 400°F (200°C).
- Toss tofu cubes in cornstarch until evenly coated.
- Air fry tofu for 12-15 minutes, shaking halfway, until crispy.
- In a bowl, mix crispy tofu with teriyaki sauce.
- Assemble rice bowls with rice, tofu, carrots, cucumber, and green onions.
- Sprinkle with sesame seeds before serving.
Notes
- Press tofu for at least 15 minutes for crispier results.
- Use low-sodium teriyaki sauce if preferred.
- Add sriracha or chili flakes for extra heat.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 8g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 0mg