35-Minute Air Fryer Crispy Pizza Stuffed Chicken Roll-Ups You’ll Crave
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Enjoy a delicious and crispy meal with these Air Fryer Crispy Pizza Stuffed Chicken Roll-Ups. They are easy to make and packed with flavor.
- Author: Cannedmany
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 33 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Fryer
- Cuisine: Italian-American
- Diet: Low Lactose
- 4 boneless, skinless chicken breasts
- 1 cup shredded mozzarella cheese
- 1/2 cup pepperoni slices
- 1/4 cup marinara sauce
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- 1 egg, beaten
- 1 tbsp olive oil
- Salt and pepper to taste
- Preheat the air fryer to 375°F (190°C).
- Flatten the chicken breasts using a meat mallet or rolling pin.
- Spread marinara sauce over each chicken breast.
- Add mozzarella cheese and pepperoni slices on top.
- Roll up the chicken breasts tightly and secure with toothpicks.
- In a bowl, mix breadcrumbs, Parmesan cheese, and Italian seasoning.
- Dip each chicken roll-up in beaten egg, then coat with the breadcrumb mixture.
- Lightly brush the air fryer basket with olive oil.
- Place the chicken roll-ups in the air fryer basket.
- Cook for 15-18 minutes, turning halfway, until golden and crispy.
- Remove toothpicks before serving.
Notes
- Use toothpicks to secure the roll-ups firmly.
- Check the internal temperature of the chicken, which should reach 165°F (74°C).
- Serve with extra marinara sauce for dipping.
Nutrition
- Serving Size: 1 roll-up
- Calories: 350
- Sugar: 2g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 120mg