25-Minute Air Fryer Crispy Parmesan Crusted Cod That Wows
A simple and flavorful dish featuring crispy parmesan-crusted cod and garlic green beans, cooked in an air fryer for a healthier meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 cod fillets (6 oz each)
- 1/2 cup grated parmesan cheese
- 1/4 cup panko breadcrumbs
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp black pepper
- 1 egg, beaten
- 1 tbsp olive oil
- 2 cups green beans, trimmed
- 2 cloves garlic, minced
- 1/2 tsp salt
Instructions
- Preheat the air fryer to 400°F (200°C).
- Mix parmesan, panko, garlic powder, paprika, and black pepper in a shallow dish.
- Dip each cod fillet in beaten egg, then coat with the parmesan mixture.
- Place cod in the air fryer basket, lightly spray with olive oil, and cook for 10 minutes.
- While cod cooks, toss green beans with minced garlic, olive oil, and salt.
- After 10 minutes, add green beans to the air fryer basket and cook for another 5 minutes.
- Serve immediately.
Notes
- For extra crispiness, lightly spray the crust with oil before air frying.
- Adjust cooking time based on the thickness of the cod fillets.
- Use fresh green beans for the best texture.
Nutrition
- Serving Size: 1 fillet with green beans
- Calories: 320
- Sugar: 3g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 120mg