25-Minute Air Fryer Crispy Parmesan Crusted Chicken Wraps Bliss
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Crispy, cheesy chicken wraps made in the air fryer for a quick and delicious meal.
- Author: Cannedmany
- Prep Time: 15 mins
- Cook Time: 10 mins
- Total Time: 25 mins
- Yield: 4 wraps 1x
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
- Diet: Low Calorie
- 2 boneless, skinless chicken breasts, sliced into strips
- 1 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs, beaten
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup ranch dressing
- Preheat your air fryer to 375°F (190°C).
- In a bowl, mix Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
- Dip chicken strips into beaten eggs, then coat with the Parmesan mixture.
- Place coated chicken strips in the air fryer basket in a single layer.
- Cook for 10 minutes, flipping halfway, until golden and crispy.
- Warm tortillas briefly in the air fryer or microwave.
- Assemble wraps by placing chicken, lettuce, tomatoes, and ranch dressing on each tortilla.
- Roll up tightly and serve.
Notes
- For extra crispiness, spray the chicken lightly with oil before air frying.
- Use gluten-free breadcrumbs if needed.
- Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 3g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 125mg