20-Minute Air Fryer Crispy Parmesan Crusted Asparagus Fries
Crispy asparagus fries coated with Parmesan and breadcrumbs, cooked in an air fryer for a healthier twist.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 mins
- Yield: 2 servings 1x
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 bunch asparagus (trimmed)
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1 egg (beaten)
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat air fryer to 375°F (190°C).
- Trim asparagus ends and cut into 3-inch pieces.
- Mix Parmesan, breadcrumbs, garlic powder, salt, and pepper in a bowl.
- Dip asparagus pieces in beaten egg, then coat with breadcrumb mixture.
- Place coated asparagus in air fryer basket in a single layer.
- Drizzle lightly with olive oil.
- Air fry for 8-10 minutes until golden and crispy.
- Serve immediately.
Notes
- Use fresh asparagus for best results.
- Shake basket halfway for even cooking.
- Serve with dipping sauce if desired.
Nutrition
- Serving Size: 1/2 recipe
- Calories: 180
- Sugar: 2g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 55mg