30-Minute Air Fryer Crispy Garlic Parmesan Onion Rings – Irresistible Crunch
Crispy onion rings coated with garlic parmesan flavor, cooked in an air fryer for a healthier twist.
- Prep Time: 15 mins
- Cook Time: 10 mins
- Total Time: 25 mins
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 2 large onions, sliced into rings
- 1 cup breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs, beaten
- 1/2 cup flour
- 1 tbsp olive oil
Instructions
- Preheat air fryer to 375°F (190°C).
- Mix breadcrumbs, parmesan, garlic powder, salt, and pepper in a bowl.
- Dip onion rings in flour, then eggs, then the breadcrumb mixture.
- Place onion rings in the air fryer basket in a single layer.
- Lightly spray or brush with olive oil.
- Cook for 8-10 minutes, flipping halfway, until golden brown.
- Serve immediately.
Notes
- Use sweet onions for better flavor.
- Do not overcrowd the air fryer basket.
- Adjust seasoning to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 55mg