20-Minute Air Fryer Crispy Garlic Parmesan Fish Sticks You’ll Crave
Crispy fish sticks with a garlic parmesan coating, cooked in an air fryer for a healthier twist.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 mins
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 lb white fish fillets (cod or tilapia)
- 1/2 cup breadcrumbs
- 1/4 cup grated parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 egg
- 1 tbsp water
- Cooking spray
Instructions
- Cut fish fillets into 1-inch strips.
- In a bowl, mix breadcrumbs, parmesan, garlic powder, paprika, salt, and pepper.
- In another bowl, whisk egg and water.
- Dip fish strips into egg mixture, then coat with breadcrumb mixture.
- Preheat air fryer to 400°F (200°C).
- Place fish sticks in air fryer basket in a single layer. Spray lightly with cooking spray.
- Cook for 8-10 minutes, flipping halfway, until golden and crispy.
- Serve with your favorite dipping sauce.
Notes
- Use fresh fish for best results.
- Adjust cooking time based on the thickness of your fish strips.
- Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 380mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 80mg