25-Minute Air Fryer BBQ Ranch Chickpea Bowls – Irresistible!
A quick and healthy meal featuring crispy chickpeas and roasted veggies tossed in BBQ ranch dressing, cooked in an air fryer.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup broccoli florets
- 1 cup diced sweet potato
- 1 cup sliced bell peppers
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt and pepper to taste
- 2 tbsp BBQ sauce
- 2 tbsp ranch dressing
Instructions
- Preheat air fryer to 375°F (190°C).
- Toss chickpeas and veggies with olive oil, smoked paprika, garlic powder, salt, and pepper.
- Air fry for 12-15 minutes, shaking halfway, until crispy.
- Mix BBQ sauce and ranch dressing in a bowl.
- Toss cooked chickpeas and veggies with the BBQ ranch dressing.
- Serve in bowls.
Notes
- Store leftovers in an airtight container for up to 3 days.
- Swap veggies based on preference.
- For extra crispiness, pat chickpeas dry before cooking.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 8g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg